by Jane White | Jan 18, 2018 | ChoosePT, General, MoveFowardPT, Physical Therapy
It’s a new year and many people will welcome a new member into their family this year. When preparing for the arrival of your child here are some tips on why it is important to create an ergonomically friendly nursery; as well as tips for maintaining proper body...
by Jane White | Dec 28, 2017 | ChoosePT, Exercise Therapy, General, Mobility, MoveFowardPT, Physical Therapy
A new year is just a few days away and many of you have probably made resolutions for 2018. For some of you exercising and staying healthy are at the top of your resolution list. Our friends over at MoveForwardPT compiled a great list of decade-based-tips from...
by Jane White | Dec 21, 2017 | ChoosePT, Exercise Therapy, General, Mobility, MoveFowardPT, Pain Management, Physical Therapy
What is dry needling? Dry needling is a technique physical therapists use (where allowed by state law) for the treatment of pain and movement impairments. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of...
by Jane White | Dec 14, 2017 | ChoosePT, Exercise Therapy, General, MoveFowardPT, Physical Therapy
While the first day of winter is still a few weeks away, many parts of the U.S. are already seeing snowfall. With snowfall comes the task of shoveling sidewalks and driveways to clear them. Snow shoveling, while it is a necessary task, it is also a repetitive one that...
by Jane White | Dec 8, 2017 | ChoosePT, General, MoveFowardPT, Physical Therapy
School is in full swing and kids’ backpacks are full of textbooks, notebooks, folders, pencils, and more! Did you know that a backpack that is too heavy can cause many problems for kids? Problems like back and shoulder pain and poor posture are some of the most...