by Jane White | Dec 14, 2017 | ChoosePT, Exercise Therapy, General, MoveFowardPT, Physical Therapy
While the first day of winter is still a few weeks away, many parts of the U.S. are already seeing snowfall. With snowfall comes the task of shoveling sidewalks and driveways to clear them. Snow shoveling, while it is a necessary task, it is also a repetitive one that...
by jasonwhite | Aug 18, 2017 | Exercise Therapy, General, Physical Therapy
During the Summer months it can be difficult to get outside and exercise because of the heat. Today we want to share with you TEN Exercises that you can do in the pool! Swimming is an excellent source of exercise, one that provides many benefits, including the...
by jasonwhite | Feb 20, 2017 | ChoosePT, Exercise Therapy, Mobility, MoveFowardPT, Physical Therapy
Every now and then you hear an inspiring story like Charlie’s that moves you to action. That’s exactly what this testimony should do. According to MoveForwardPT’s website, Charlie didn’t start running until he was 55. Now 73, he’s...
by jasonwhite | Jan 30, 2017 | General, Physical Therapy
The tendency these days is for physicians to recommend surgical procedures before any other kind of approach to muscular/skeletal injury or deformity, particularly in spinal cases. This sort of recommendation is not always a bad one; surgical practice, technology,...