by Jane White | Feb 2, 2018 | ChoosePT, Exercise Therapy, General, Mobility, MoveFowardPT, Physical Therapy
…Stays Together Here in NC we are all dreaming of Spring and hoping that the groundhogs don’t see their shadows today! January brought many inches of snow but also teased us with 70 degree, Spring-like weather a few times. As we look forward to Spring, we...
by Jane White | Dec 28, 2017 | ChoosePT, Exercise Therapy, General, Mobility, MoveFowardPT, Physical Therapy
A new year is just a few days away and many of you have probably made resolutions for 2018. For some of you exercising and staying healthy are at the top of your resolution list. Our friends over at MoveForwardPT compiled a great list of decade-based-tips from...
by Jane White | Dec 21, 2017 | ChoosePT, Exercise Therapy, General, Mobility, MoveFowardPT, Pain Management, Physical Therapy
What is dry needling? Dry needling is a technique physical therapists use (where allowed by state law) for the treatment of pain and movement impairments. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of...
by jasonwhite | Aug 25, 2017 | ChoosePT, Exercise Therapy, General, Mobility, MoveFowardPT, Physical Therapy
In the last post we talked about the benefits of swimming and the different exercises you can do in the pool. Today we are going to talk about ways to improve your swim stroke in order to avoid injury. According to Move Forward PT shoulder injuries are a very common...
by jasonwhite | May 22, 2017 | General, Mobility, Physical Therapy
Henry Ford once said “Quality means doing it right when no one is looking.” Whether you’re a Ford or Chevy fanatic, the great automobile pioneer had it right even in the infancy of his company, which would go on to be one of the largest car...
by jasonwhite | May 8, 2017 | General, Mobility, Physical Therapy
Ever gone to the doctors office, waited in the waiting room for close to an hour, and then only spent a few fleeting moments with your doctor or therapist? Sadly…this is the story at most big box therapy clinics. Rising healthcare costs, insurance premiums, and...
